• What is Ayurveda?
• Branches of Ayurveda
• How is Ayurveda helpful to us?
• Frequently Asked Questions about Ayurveda.

  What is Ayurveda?

Ayurveda is the ancient science of life from India. Ayur means Life and Veda translates to Science, Knowledge or Wisdom. Thus, Ayurveda is defined as "The Science of Life". You can prevent diseases, preserve health and promote longevity through this more than 7,000 years old healing science.

This is an ancient system of medicine that uses herbs, oils, specific diet to heal the rejuvenate. Ayurveda is widely used in India and now a days in the different parts of the world to cure the ailments. In the ancient books (Charak Sanhita, Bhav Prakash, Sushrut Sanhita, Astanghridya, Amritsagar, Vadhak Rasraj Mahodadhi, Rashender Sar Sangrah, etc.) the details of many ailments and herbs are provided, but due the difference in the names for ailments and herbs the things could not be located.

Mainly ayurveda told us that the five elements (Prithvi (Earth), Jala (Water), Tejas (Fire), Vayu (Air), Aakash (Ether) are linked to five senses and these in turn shapes the nature of an individual's constitution (Dosha or Life Force). These doshas are known as Vata, Pita and Kapha in Sanskrit. All the three doshas have different qualities which distinguish them from each other. When the doshas are out of balance only then the disease and illness occur to some one. The main purpose of Ayurveda is to restore the balance of these doshas to make some healthy.  

There are many ways to use Ayurveda in self healing. One way people gain quick results is by choosing foods & balanced diet that are appropriate for their body type. Since we eat two to three times per day this is an easy way to introduce beneficial qualities into the system.

  How is Ayurveda helpful to us?

An Ayurvedic health cure is a preventive measures for the preservation of diseases and make the way for us to live heather and happier life up to old age. It  tell us about the balanced diet to be taken during different seasons to remain healthier. It also cleanses the body and is appropriate for well being during post-convalescence and recuperation from acute or chronic illness

Consequences of Ayurveda are clear eyes, a refined skin tone, a robust nervous system, revitalization and regeneration with an increased zest for life

Ailments successfully treated by Ayurveda include; Diabetes, Stress, Migraine, Headaches, Overweight, Skin problems, High Cholesterol, High Blood Pressure, Bronchial Asthma, Arthritis, Sleep Disorders and illness of the Respiratory Tract, Heart & Circulation, Rheumatism, Acne, Nicotine Addiction etc.

The basic principle of Ayurveda treatment tells us  that by changing of fooding  habits and the way of life, we can achieve internal harmony of both the body and the soul. Ayurveda gives us a base to manage our daily life better and happier, as by following the system of Ayurveda we will develop the power to reject negative and disturbing forces of all kinds. Thus we can live a smooth and good healthier life by adopting Ayurveda.